GO SLOW
Things I don’t want to do:
Get up at 5 am. 
Spend 5 minutes in 50-degree water.
Hustle 50+ hours a week.
Time block my calendar to squeeze every second of productivity out of my day.
Drink green juice.
75 hard.
Speaking of hard, here’s how I do hard stuff.
A little at a time.
I iterate.
I take what I did and try to make it a little better as I go.
For example, I’ve been working on the book you’re reading for 6 months.
Each chapter is a page or so.
I write a chapter a day. Sometimes more. Sometimes less.
If I miss a day, that’s okay.
I begin again the next day. 
I’m enjoying the process of writing it. 
Making progress is satisfying. 
I prefer doing (writing) to achieving (finishing). 
That’s why I keep adding chapters. 
This book will never be done :-) 
Go slow.
Don’t rush.
Be kind to yourself.